GOOD FORM RUNNING
Running is more popular than ever. However, it is rarely properly practiced and perfected. We were all taught how to ride a bike, so why weren’t we taught how to run? Good Form Running is based on the belief that running is a movement to be learned and practiced, and by following the four simple points of GFR, you can reduce unnecessary pain and strain caused by alternate running forms. Find a way to run faster, easier and with fewer injuries.
Keep an eye out on Facebook or on our homepage to find out the date of the next clinic. Slots are limited to ten participants in each clinic so grab a spot while you can. Email Patrice at firstname.lastname@example.org to get on the list for the Columbus store.
PORCH DOG TO BIG DOG
Are you ready to start a running program? We are here to help! At Big Dog Running Company we offer a safe, welcoming environment for you to improve fitness, make friends, and have fun. Our Porch Dog to Big Dog Program will successfully guide you through a 10 week structured running program which includes welcoming coaches, weekly group training sessions, a running training plan, weekly health topics and informational newsletters to keep you on track. We will also offer you the opportunity to weigh in with us weekly. Email Carolee at email@example.com for more information.
Big Dog Run/Walk Full & Half Marathon Training
Ready to tackle some new, long miles? Big Dog wants to help you accomplish those goals! The Big Dog Run/Walk Full & Half Marathon Training Program is here to help you run your best half marathon. It is designed for people who are currently running and are ready to jump from the 5k/10k world into the 13.1 mile world of the half marathon and 26.2 mile world of the full marathon. We will be training 3 days a week – Tuesday and Thursday nights at 6:30 PM and Saturday mornings at 6 AM. We are targeting the Soldier Full & Half Marathon on November 12, 2016. Email Kena at firstname.lastname@example.org for more information.