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    <title>Big Dog Running</title>
    <link>http://www.bigdogrunning.com/events/racesevents/racesevents.aspx</link>
    <description>BDR Events</description>
    <copyright>Copyright (c) 2012 Big Dog Running</copyright>
    <lastbuilddate>Fri, 18 May 2012 15:41:43 GMT</lastbuilddate>
    <ttl>60</ttl>
    <item>
      <title>Kids Run Columbus</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/kidsruncolumbus.aspx</link>
      <description>Event Date: Friday, May 18, 2012 (6:30 PM)&lt;br /&gt;&lt;br /&gt;1 mile and 2 mile for kids!&lt;br /&gt;</description>
    </item>
    <item>
      <title>Good Form Running for Kids</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/goodformrunningforkids5_19_2012.aspx</link>
      <description>Event Date: Saturday, May 19, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;GFR for Kids!&lt;br /&gt;</description>
    </item>
    <item>
      <title>Galloway Marathon Training: Soldier Marathon 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/gallowaymarathontrainingsoldiermarathon2012.aspx</link>
      <description>Event Date: Saturday, May 19, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!&lt;br /&gt;</description>
    </item>
    <item>
      <title>Tumor Trooper Run/Walk</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/tumortrooperrunwalk.aspx</link>
      <description>Event Date: Saturday, May 19, 2012 (8:00 AM)&lt;br /&gt;&lt;br /&gt;5K/1 mile/Tot Trot </description>
    </item>
    <item>
      <title>Training Season &amp; Race Day Nutrition | Beginner/Recreational Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trainingseasonracedaynutritionbeginnerrecreationalseries.aspx</link>
      <description>Event Date: Tuesday, May 22, 2012 (6pm - 6:45pm)&lt;br /&gt;&lt;br /&gt;The second clinic of a four part series. Learn about training season &amp;amp; race day nutrition with Kate Kirby, RD, LD, CSSD, Performance Dietitian.    Registration is also available in the store. </description>
    </item>
    <item>
      <title>Training Season &amp; Race Day Nutrition | Advanced/Competetive Runners Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/trainingseasonracedaynutritionadvancedcompetetiverunnersseries.aspx</link>
      <description>Event Date: Tuesday, May 22, 2012 (7:00pm - 7:45pm)&lt;br /&gt;&lt;br /&gt;The second clinic of the four part series &lt;br /&gt;</description>
    </item>
    <item>
      <title>Run for the Heroes-Run Across Georgia</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/runfortheheroesrunacrossgeorgia.aspx</link>
      <description>Event Date: Wednesday, May 23, 2012 - Monday, May 28, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Earn ultra bragging rights!</description>
    </item>
    <item>
      <title>Eating for Injury &amp; Supplements | Advanced/Competitive Runner Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/eatingforinjurysupplementsadvancedcompetitiverunnerseries.aspx</link>
      <description>Event Date: Tuesday, May 29, 2012 (7:00pm - 7:45pm)&lt;br /&gt;&lt;br /&gt;Session one of the four part &amp;quot;Big Dog Runner Nutrition Series.&amp;quot;</description>
    </item>
    <item>
      <title>Eating for Injury &amp; Supplements | Beginner/Recreational Athletes</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/eatingforinjurysupplementsbeginnerrecreationalathletes.aspx</link>
      <description>Event Date: Tuesday, May 29, 2012 (6pm - 6:45pm)&lt;br /&gt;&lt;br /&gt;Session three of the four part &amp;quot;Big Dog Runner Nutrition Series.&amp;quot; </description>
    </item>
    <item>
      <title>Good Form Running for Kids</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/goodformrunningforkids5_30_2012.aspx</link>
      <description>Event Date: Wednesday, May 30, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;GFR for Kids!&lt;br /&gt;</description>
    </item>
    <item>
      <title>BDRC-C Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccgoodformrunning5_31_2012.aspx</link>
      <description>Event Date: Thursday, May 31, 2012 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Y KIDS TRI Kids Triathlon</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/ykidstrikidstriathlon.aspx</link>
      <description>Event Date: Saturday, June 02, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Triathlon for kids!</description>
    </item>
    <item>
      <title>Dash for Diabetes 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/dashfordiabetes5k.aspx</link>
      <description>Event Date: Saturday, June 02, 2012 (8:00 AM)&lt;br /&gt;&lt;br /&gt;Run for diabetes awareness</description>
    </item>
    <item>
      <title>Mindful Eating for Athletes | Recreational Athletes Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/mindfuleatingforathletesrecreationalathletesseries.aspx</link>
      <description>Event Date: Tuesday, June 05, 2012 (6pm - 6:45pm)&lt;br /&gt;&lt;br /&gt;Session four of the four part &amp;quot;Big Dog Runner Nutrition Series.&amp;quot; </description>
    </item>
    <item>
      <title>Mindful Eating for Athletes | Advanced/Competitive Runner Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/mindfuleatingforathletesadvancedcompetitiverunnerseries.aspx</link>
      <description>Event Date: Tuesday, June 05, 2012 (7:00pm - 7:45pm)&lt;br /&gt;&lt;br /&gt;Session four of the four part &amp;quot;Big Dog Runner Nutrition Series.&amp;quot;</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries6_6_2012.aspx</link>
      <description>Event Date: Wednesday, June 06, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>BDRC-C Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccgoodformrunning6_7_2012.aspx</link>
      <description>Event Date: Thursday, June 07, 2012 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Literacy Fun Run 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/literacyfunrun5k.aspx</link>
      <description>Event Date: Saturday, June 09, 2012 (7:30am)&lt;br /&gt;&lt;br /&gt;Help Support Literacy in Lee County! &lt;br /&gt;</description>
    </item>
    <item>
      <title>Chattahoochee Challenge Sprint Tri</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chattahoocheechallengesprinttri.aspx</link>
      <description>Event Date: Saturday, June 09, 2012 (7:00 AM)&lt;br /&gt;&lt;br /&gt;2nd of Chattahoochee Challenge</description>
    </item>
    <item>
      <title>Schryl Carden Breast Cancer June Jug Jingle 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/schrylcardenbreastcancerjunejugjingle5k.aspx</link>
      <description>Event Date: Saturday, June 09, 2012 (8 AM EST)&lt;br /&gt;&lt;br /&gt;5K in Smiths Station</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries6_13_2012.aspx</link>
      <description>Event Date: Wednesday, June 13, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>BDRC-C Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccgoodformrunning6_14_2012.aspx</link>
      <description>Event Date: Thursday, June 14, 2012 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Callaway Sprint Tri</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/callawaysprinttri.aspx</link>
      <description>Event Date: Sunday, June 17, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries6_20_2012.aspx</link>
      <description>Event Date: Wednesday, June 20, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>BDRC-C Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccgoodformrunning6_21_2012.aspx</link>
      <description>Event Date: Thursday, June 21, 2012 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Pajama Run 5K 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/pajamarun5k2012.aspx</link>
      <description>Event Date: Friday, June 22, 2012 (11:00 PM)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Summer Solstice 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/summersolstice5k.aspx</link>
      <description>Event Date: Saturday, June 23, 2012 (7:30 PM)&lt;br /&gt;&lt;br /&gt;First in CRR's Summer Series&lt;br /&gt;</description>
    </item>
    <item>
      <title>Big Dog Auburn Trail Run 10K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogauburntrailrun10k.aspx</link>
      <description>Event Date: Saturday, June 23, 2012 (8 AM CST)&lt;br /&gt;&lt;br /&gt;Get back to your roots but don't trip!</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries6_27_2012.aspx</link>
      <description>Event Date: Wednesday, June 27, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>BDRC-C Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccgoodformrunning6_28_2012.aspx</link>
      <description>Event Date: Thursday, June 28, 2012 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Peachtree Road Race 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/peachtreeroadrace2012.aspx</link>
      <description>Event Date: Wednesday, July 04, 2012 (7:30 AM)&lt;br /&gt;&lt;br /&gt;A 4th of July tradition!</description>
    </item>
    <item>
      <title>Rails to Trails 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/railstotrails5k.aspx</link>
      <description>Event Date: Wednesday, July 11, 2012 (7:30 PM)&lt;br /&gt;&lt;br /&gt;2nd Summer Series Race&lt;br /&gt;</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries7_11_2012.aspx</link>
      <description>Event Date: Wednesday, July 11, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>Big Dog Heat Wave 5 Miler 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogheatwave5miler2012.aspx</link>
      <description>Event Date: Saturday, July 14, 2012 (8:00 AM)&lt;br /&gt;&lt;br /&gt;Can you take the heat?</description>
    </item>
    <item>
      <title>Peach Festival 5K 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/peachfestival5k2012.aspx</link>
      <description>Event Date: Saturday, July 14, 2012 (7:30 AM CST)&lt;br /&gt;&lt;br /&gt;Win a basket of peaches!</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries7_18_2012.aspx</link>
      <description>Event Date: Wednesday, July 18, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>BDRC-C Good Form Running</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bdrccgoodformrunning7_19_2012.aspx</link>
      <description>Event Date: Thursday, July 19, 2012 (6:30 pm)&lt;br /&gt;&lt;br /&gt;Learn how to run injury-free!</description>
    </item>
    <item>
      <title>Flat Rock Park 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/flatrockpark5k.aspx</link>
      <description>Event Date: Wednesday, July 25, 2012 (7:30 PM)&lt;br /&gt;&lt;br /&gt;3rd in Summer Series&lt;br /&gt;</description>
    </item>
    <item>
      <title>Auburn Summer 5K Series</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburnsummer5kseries7_25_2012.aspx</link>
      <description>Event Date: Wednesday, July 25, 2012 (5:30 PM CST)&lt;br /&gt;&lt;br /&gt;&amp;nbsp;A race each week!</description>
    </item>
    <item>
      <title>Dr. Cooper's 4th Annual Run for Their Lives 5K 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/drcoopers4thannualrunfortheirlives5k2012.aspx</link>
      <description>Event Date: Saturday, July 28, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;For Russell Co. Child Advocacy Center&lt;br /&gt;</description>
    </item>
    <item>
      <title>Galloway Half Marathon Training: Soldier Half Marathon 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/gallowayhalfmarathontrainingsoldierhalfmarathon2012.aspx</link>
      <description>Event Date: Saturday, July 28, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!&lt;br /&gt;</description>
    </item>
    <item>
      <title>Rotary Park 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/rotarypark5k.aspx</link>
      <description>Event Date: Wednesday, August 08, 2012 (7:30 PM)&lt;br /&gt;&lt;br /&gt;4th in Summer Series&lt;br /&gt;</description>
    </item>
    <item>
      <title>Chattahoochee Challenge Olympic Tri</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/chattahoocheechallengeolympictri.aspx</link>
      <description>Event Date: Saturday, August 11, 2012 (7:00 AM)&lt;br /&gt;&lt;br /&gt;3rd of Chattahoochee Challenge</description>
    </item>
    <item>
      <title>Firefighter/MDA 5K/1 Mile</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/firefightermda5k1mile.aspx</link>
      <description>Event Date: Saturday, August 11, 2012 (8 AM)&lt;br /&gt;&lt;br /&gt;For the Muscular Dystrophy Assoc.&lt;br /&gt;</description>
    </item>
    <item>
      <title>Country's Midnight Express 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/countrysmidnightexpress5k.aspx</link>
      <description>Event Date: Saturday, August 25, 2012 (12:00 AM)&lt;br /&gt;&lt;br /&gt;Check back for more info!&lt;br /&gt;</description>
    </item>
    <item>
      <title>Callaway Triathlon</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/callawaytriathlon.aspx</link>
      <description>Event Date: Sunday, September 02, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Jared Van Aalst 10K/5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/jaredvanaalst10k5k.aspx</link>
      <description>Event Date: Saturday, September 08, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>United Way Run for the Valley</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/unitedwayrunforthevalley.aspx</link>
      <description>Event Date: Saturday, September 15, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Darby Ranger Run 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/darbyrangerrun2012.aspx</link>
      <description>Event Date: Saturday, September 29, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Mogadishu Mile 5K 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/mogadishumile5k2012.aspx</link>
      <description>Event Date: Saturday, October 06, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Torch Run</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/torchrun.aspx</link>
      <description>Event Date: Saturday, October 13, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>North Face Endurance Challenge 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/northfaceendurancechallenge2012.aspx</link>
      <description>Event Date: Saturday, October 13, 2012 - Sunday, October 14, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Miles 4 Missions 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/miles4missions5k.aspx</link>
      <description>Event Date: Saturday, October 20, 2012 (8 AM CST)&lt;br /&gt;&lt;br /&gt;5K in Phenix City&lt;br /&gt;</description>
    </item>
    <item>
      <title>Paint the Town Pink 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/paintthetownpink2012.aspx</link>
      <description>Event Date: Saturday, October 20, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Auburn Tough 10 Miler</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/auburntough10miler.aspx</link>
      <description>Event Date: Sunday, October 21, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Cascade Hills Autism 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/cascadehillsautism5k.aspx</link>
      <description>Event Date: Friday, October 26, 2012 (8 PM )&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Big Dog Howl 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdoghowl2012.aspx</link>
      <description>Event Date: Saturday, October 27, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Aaron Blake 5K</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/aaronblake5k.aspx</link>
      <description>Event Date: Saturday, November 03, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Soldier Marathon &amp; Half Marathon 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/soldiermarathonhalfmarathon2012.aspx</link>
      <description>Event Date: Saturday, November 10, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Big Dog Skirt Chaser 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogskirtchaser2012.aspx</link>
      <description>Event Date: Saturday, December 01, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Reindeer Run 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/reindeerrun2012.aspx</link>
      <description>Event Date: Saturday, December 08, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Big Dog Jingle 2012</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/bigdogjingle2012.aspx</link>
      <description>Event Date: Saturday, December 15, 2012 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
    </item>
    <item>
      <title>Red Nose Half Marathon 2013</title>
      <link>http://www.bigdogrunning.com/eventdetail/racesevents_racesevents/rednosehalfmarathon2013.aspx</link>
      <description>Event Date: Saturday, January 05, 2013 (TBA)&lt;br /&gt;&lt;br /&gt;Check back for more info!</description>
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